Many people may face psychological abuse in different spheres of their lives: friendship, work relationship, marriage, etc. That’s why it’s indeed essential to have a clear idea of physiological abuse and know how to cope with it.
So, what is psychological abuse? Well, psychological abuse refers to the emotionally abusive relationship. In this case, one of the parties dominates the other one by putting into practice abusive techniques.
The power imbalance is one of the characteristic features of the psychological abuse. In this situation, abusers have all the power, while victims have none. It’s true that psychological abuse may have various forms, including humiliating jokes or comments. Many victims of emotional abuse have no idea that they are in an emotionally abusive relationship. The reason is that it’s not an easy task to recognize the signs of psychological abuse. Do you want to become aware of the common forms of psychological abuse and find out how to stop it? Then, you should read this article, as it can help you find the answers to all your questions.
The most common forms of psychological abuse
There are different forms of psychological abuse. Let’s refer to some of them.
- Humiliation
Victims of humiliation usually feel put down. They can often hear from abusers ‘’ you are too sensitive.’’
- Domination
Victims of domination have to ask the abuser for the permission on a regular basis. They always feel that this person controls their whole life.
- Denial
The abuser fails to accept blame. He/she doesn’t apologize and constantly denies all the facts.
- Isolation
Victims of isolation are usually denied attention. The abuser takes this step as a way of punishment.
- Codependence
Abusers violate their victims’ personal boundaries. As a consequence, victims feel as if they are the abusers’ sole emotional support.
Signs of psychological abuse
Victims of psychological abuse usually have a low level of self-esteem. They usually feel isolated and the abuser may use violence (not necessarily physical).
One of the typical features of psychological abuse is that the abuser may limit your freedom. For example, he/she may forbid you to meet your friends or family. You may hear bad and offensive comments concerning your family, career or friends. Very often, abusers may humiliate their victims and blame them for everything. This is indeed a frustrating situation.
Psychological abuse may also impact your finances. That’s to say, your partner may control your spending habits or not allow you to use your money without their permission.
Another sign of psychologically abusive relationship is that the abuser checks your telephone, emails and social networks regularly. In addition to that, he/she may attempt to limit your contact with your friends or family.
Dealing with emotional abuse
Dealing with psychological abuse is hard. However, you should keep in mind that abusers don’t stop if victims fail to take any steps. Even if you feel that you have a strong emotional dependence on the abuser, you have to find the courage and face him/her. You had better use certain tactics to stop the psychological abuse. To begin with, try to look confident and speak with the abuser in a way to make him/her understand that you deserve to be treated with respect. Your actions should be rational. Avoid acting out of emotion.
Seeking legal help
If you feel that you aren’t able to deal with psychological abuse by yourself, then you should seek professional help. Consider contacting a licensed mental health professional. It’s a wise decision to contact a therapist. You had better choose someone with a specialization in emotional abuse. Don’t waste time and try to make an appointment with a professional as soon as possible.
Do you have financial problems? In this case, choosing the state-administered mental health service is the best option for you. Are you studying at the university? Then, turn to the student health center.
Regardless of the fact, whether you wish to save your relationship or not, you need to contact a professional. In case the abuser doesn’t agree to come with you, then just go alone. You should concentrate only on overcoming your fears and beginning a new life.
Do you think you are in danger? The best solution is just leaving that place immediately. Consider contacting your family or friends. It’s safer to stay with them.
In conclusion, victims of psychological abuse need help. You should become well-aware of the signs of emotional abuse and learn the techniques of coping with it. Emotional abusers will go on humiliating you if you don’t stop their actions. If you or your loved ones appeared in such a situation, then you need to seek legal assistance. Consider contacting a knowledgeable personal injury attorney who can give a piece of valuable advice.
